Massage therapists work with a lot of people in pain. In fact, although many people come to get a massage…
I’m so excited to share with everyone that I am newly certified in McLoughlin Scar Tissue Release®, or MSTR®. I…
Happy fall everyone! I am returning to work at Synapse Massage and Bodywork this October, working Fridays and Saturdays. I…
Hello everyone, thanks for visiting my site! My partner Aaron and I are welcoming our first child into the world…
I just completed a re-certification as a level one MovNat trainer and I want to share with you more about…
Massage is amazing to help relax tight muscles, but sometimes you can’t get in for a massage. Other times, just…
If you want to improve your relationship to your body and decrease pain and discomfort, start a meditation practice. Meditation…
In my last few posts, I discussed why moving is important and how to move with awareness. But what about…
In my last post, I spoke about movement in a general sense, and why we are healthier when we move…
Massage from a professional helps you feel better. But if you want lasting change or relief after your massage, you…