I am in the second year of a two-year Breathwork Mastery RBM facilitation program at The School of Breathwork.
I have upcoming co-facilitated small group offerings available both online and in-person.
The online session is available for booking, and space is limited. Learn more here.
Save-the-date flyers for the in-person sessions are below. Please contact me to register your interest for the in person event!
About Breathwork Mastery RBM
RBM is more than a modality; I experience it as the process of how life unfolds made conscious. You can use it to navigate a specific issue, or use it to transform your entire life.
The stored stress of everything we've experienced in life, that wasn’t able to move through us at the time, is held within our nervous system by our breath. This stress accumulates, causing tension, pain, and stuckness in our bodies, relationships, and livelihoods. We become less resilient to challenges, stuck in survival mode unable to return home to ourselves, and frustratingly repeating patterns that we know we wish to shift but feel unable to. You are not to blame, and you get to choose to do something about it!
Our conscious breath is the doorway to reclaim agency and create change. By bringing awareness to what is happening for you, deciding how you’d prefer things to be, and staying with your unfolding journey, you become free to choose your own life.
The magic of RBM is led entirely by your own body and breath. When you set a deeply meaninful intention, you activate an innate body breath process that clears everything in the way of your creation. As you practice a gentle, fuller than usual, conscious, nasal breath, and stay with your inner experience with agenda-free support, lasting change occurs step by step from the body up.
This breath is unique, as it creates a deep inner safety, allowing the exact experience you are ready for and needing, from the most subtle to intense, to unfold.
My Experience
I found RBM four years ago, shortly after I was flooded by traumatic flashbacks from extreme repressed childhood abuse. Within eight months, I was fully functional again, with the best tool and so much support to move through whatever I needed to. I am now living in inner safety as the author of my own life, rather than living at the mercy of my past. My nervous system has a new foundation to hold me, no matter what is happening in life.
I am deeply moved and inspired to support and witness others in their process.
Flow of a Session
During a session, I introduce the process, support you to get in touch with a meaningful intention, sit for you during a gentle conscious breath for 90 minutes, and help you recognize what happened in the session to feel complete.
Online group sessions last three and a half hours and include up to five participants. You will need comfortable clothing, a cozy place to breathe where you are visible on camera, and a journal to write or draw.
Preliminary details about the in-person event in April 2027 are below.