Happy fall everyone! I am returning to work at Synapse Massage and Bodywork this October, working Fridays and Saturdays. I…
Hello everyone, thanks for visiting my site! My partner Aaron and I are welcoming our first child into the world…
I just completed a re-certification as a level one MovNat trainer and I want to share with you more about…
Massage is amazing to help relax tight muscles, but sometimes you can’t get in for a massage. Other times, just…
If you want to improve your relationship to your body and decrease pain and discomfort, start a meditation practice. Meditation…
In my last few posts, I discussed why moving is important and how to move with awareness. But what about…
In my last post, I spoke about movement in a general sense, and why we are healthier when we move…
Massage from a professional helps you feel better. But if you want lasting change or relief after your massage, you…
The benefits of massage are many, and you don’t just need to massage yourself when you have an issue! You…
Why do you want to massage yourself? On my first client information post, I discussed resisted stretching for “tight” muscles.…